Weigh In record (no journal entry) for 13 January 2019
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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2888 kcal
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Fat: 53.77g | Prot: 299.40g | Carbs: 303.18g.
Breakfast: Trader Joe's Kokosraspeln, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver. Lunch: Süßkartoffel, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Aldi Nord Skyr. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Leberkäse, Stinges Kirsch-Torte, Amsport High Protein Bar, Häagen-Dazs Baileys, Bon-Ri Milch Reis. more...
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2972 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dirkmeister83's Weight History
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