Weigh In record (no journal entry) for 13 January 2019
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63.9 kg
Lost so far: 0.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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939 kcal
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Fat: 38.87g | Prot: 36.23g | Carbs: 117.02g.
Breakfast: Baby Carrots, Sweet Potato (without Salt, Baked in Skin, Cooked). Lunch: White Rice, Chickpea Curry. Dinner: Milk (Whole Milk). Snacks/Other: Dry Roasted Unsalted Peanuts, Tea with Milk and Sugar. more...
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Losing 0.3 kg a Week
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balliarora's Weight History
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