Weigh In record (no journal entry) for 14 January 2019
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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3118 kcal
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Fat: 46.87g | Prot: 368.26g | Carbs: 307.64g.
Breakfast: Aldi Premium Iso Whey Protein, Peak Glucofast, Aldi Nord Skyr, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Macs Pulver. Lunch: Baileys Coffee Dream Ice Cream, Gemischter Salat, Devina Hirtenkäse in Würfeln mit Oliven, Kartoffelbrötchen, Sölde Barbecue Pulled Chicken. Dinner: Body Power Soja Protein, Bubi Quark, Body & Fit Micellar Casein Perfection. Snacks/Other: Ravensberger Milchreis Pur, Amsport High Protein Bar, Body Attack Extreme Whey Deluxe Chocolate Cream, Corny Protein Lower Carb Schoko, Aldi Nord Skyr, Bon-Ri Milch Reis. more...
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3252 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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dirkmeister83's Weight History
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