Weigh In record (no journal entry) for 15 January 2019
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69.8 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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968 kcal
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Fat: 41.15g | Prot: 34.19g | Carbs: 48.78g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İslim Kebabı, Şehriye Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Peyman Kuru Kayısı. more...
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steady weight
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cihanulusoy's Weight History
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