Weigh In record (no journal entry) for 15 January 2019
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2968 kcal
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Fat: 25.73g | Prot: 346.86g | Carbs: 324.93g.
Breakfast: Peak Glucofast, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Aldi Nord Skyr, Alesto Kalifornische Pflaumen, Rosinen, Peak Glucofast, Bio Primo Macs Pulver. Lunch: Aldi Skyr Nordische Kirsche, Sprehe Hänchen Brust-Filets, Oryza Basmati & Quinoa. Dinner: Bubi Quark, Body & Fit Micellar Casein Perfection. Snacks/Other: Alpro Sojajoghurt, Aldi Premium Iso Whey Protein, Leichter Genuss Speisequark Magerstufe, Corny Protein Lower Carb Schoko, Bon-Ri Milch Reis. more...
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3393 kcal
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Exercise:
Stairs (Climbing Stairs) - 56 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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