Weigh In record (no journal entry) for 15 January 2019
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1995 kcal
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Fat: 67.18g | Prot: 158.28g | Carbs: 186.26g.
Breakfast: Gocciole Gocciole Extra Dark, Cappuccino con Latte Intero Accadì. Lunch: Banana, Save Natural Old Fashioned Peanut Butter, Il Vecchio Mulino Fiocchi di Avena, Myprotein Proteine Isolate di Soia, Zucchero Semolato, Le Naturelle Albume d'uovo da Agricoltura Biologica. Dinner: Auchan Gamberetti , Nostromo Tonno al Naturale , Rummo Spaghetti Grossi N.5, Esca Super Pronto per Risotto e Spaghetti. Snacks/Other: Conad Arachidi Tostate, Yomo Yogurt Greco Delta Nocciola. more...
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Losing 5.6 kg a Week
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agostino082's Weight History
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