Weigh In record (no journal entry) for 15 January 2019
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1522 kcal
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Fat: 119.70g | Prot: 88.51g | Carbs: 22.05g.
Breakfast: Mauk Family Farms wheat free crusts, Coffee, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Kerrygold Pure Irish Butter. Lunch: Roma Tomatoes, Mt. Olive Dill Relish, Grey Poupon Dijon Mustard, Sir Kensington Avocado Oil Mayonnaise, Boiled Egg. Dinner: Spice World Shallots, Mushrooms, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cheddar Cheese. more...
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2454 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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