Weigh In record (no journal entry) for 16 January 2019
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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963 kcal
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Fat: 34.73g | Prot: 28.23g | Carbs: 142.86g.
Breakfast: Baby Carrots, Sweet Potato (without Salt, Baked in Skin, Cooked), Honey, Ginger Tea. Lunch: Dabur Honey, Kheer. Dinner: Date, Hommade Dal Yellow, Stir Fried Vegetables, Tea with Milk. more...
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Losing 0.1 kg a Week
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balliarora's Weight History
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