Weigh In record (no journal entry) for 16 January 2019
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1986 kcal
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Fat: 64.40g | Prot: 82.14g | Carbs: 210.80g.
Breakfast: Bärenmarke Die Alpenfrische Schlagsahne, Latte Macchiato, Milchkaffee. Lunch: Devinos Hirtenkäse Aufstrich Honey Pepper, Butter, Gut & Günstig Laugen Brezeln. Dinner: Döner Kebab, Aperol Spritz. Snacks/Other: Chiquita Banane, Almdudler Almdudler Zuckerfrei. more...
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2794 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Schlumpfine_'s Weight History
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