Weigh In record (no journal entry) for 16 January 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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3047 kcal
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Fat: 66.92g | Prot: 216.94g | Carbs: 387.32g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè, Buitoni Fette Biscottate Integrali. Lunch: Auchan Piselli Fini, Mulino Bianco Frollini senza Zuccheri Aggiunti, Buitoni Fette Biscottate Integrali, Curtiriso Riso Basmati, Gran Casale Grana Padano. Dinner: Enerzona Frollini alla Vaniglia, Mulino Bianco Frollini senza Zuccheri Aggiunti, Cirio I Pomodorini, Nutriwell Pasta Proteica (Pennette), Gran Biraghi Biraghini. Snacks/Other: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Olympus Yogurt Greco Naturale 0%, Net Integratori VB Bar 25. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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