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I haven’t weighed myslef since the 4th of November.
Almost 2 months after, after 2 weks on a cruize and all the holiday eating, i ended up loosing 0.1....
I will take it 😆😆😆😍😍
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60.3 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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877 kcal
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Fat: 37.99g | Prot: 27.19g | Carbs: 117.38g.
Lunch: Mr. Christie's Arrowroot Biscuits, Yoplait Source 0% Yogurt, Boiled Potato, Avocados , Swiss Chard , Deli Chicken or Turkey Loaf. Dinner: Great Value Dried Cranberries, Lettuce, Baba Ghanoush, Falafel , Pita Pit Whole Wheat Pita. Snacks/Other: Pistachio Nuts , Potato Chips. more...
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1664 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Treadmill - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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