Weigh In record (no journal entry) for 16 January 2019
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2922 kcal
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Fat: 32.26g | Prot: 349.34g | Carbs: 321.44g.
Breakfast: Milbona Quark Magerstufe, Alpro Sojajoghurt, Bio Primo Macs Pulver, Peak Glucofast, Rosinen, Alesto Kalifornische Pflaumen, Aldi Nord Skyr, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Dedicated Fusion pro, Gletscherkrone Schoko Reis, Gletscherkrone Cornflakes aus La Plata Mais, Gekochtes Ei, Eiklar, Leichter Genuss Speisequark Magerstufe, Zucchini. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Eiklar, Corny Protein Lower Carb Schoko, Aldi Nord Skyr, Bon-Ri Milch Reis. more...
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3411 kcal
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Exercise:
Stairs (Climbing Stairs) - 56 minutes, Gym - 1 hour and 10 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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dirkmeister83's Weight History
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