Weigh In record (no journal entry) for 17 January 2019
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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510 kcal
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Fat: 16.21g | Prot: 17.63g | Carbs: 78.83g.
Breakfast: Tea with Milk, Stir Fried Vegetables, Idli, Honey, Ginger Tea. Lunch: Chapati, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Wheat Chapati. Snacks/Other: Ghee. more...
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Losing 0.6 kg a Week
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balliarora's Weight History
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