Weigh In record (no journal entry) for 17 January 2019
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69.1 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1162 kcal
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Fat: 54.18g | Prot: 60.99g | Carbs: 39.38g.
Breakfast: Soft Boiled Egg, Marmarabirlik Az Tuzlu Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Sütaş Ayran, Adana Kebap, Mercimek Çorbası. Dinner: Singleton Whiskey. more...
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Losing 4.9 kg a Week
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cihanulusoy's Weight History
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