Weigh In record (no journal entry) for 17 January 2019
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1972 kcal
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Fat: 74.08g | Prot: 90.19g | Carbs: 231.31g.
Breakfast: Pavesini Pavesini al Cacao, Esselunga Spremuta Arancia Bionda. Lunch: Dietorelle Gelees, Farchioni Olio Extra Vergine di Oliva, Gustato Fagiolini, Riunione Trota Salmonata Affumicata. Dinner: Tre Mulini Trancio Pizza Margherita , Sma Supermercati Pane Integrale. Snacks/Other: Kellogg's Corn Flakes Originali, Conad Pane Bianco, Hedonist Miele d'arancio. more...
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steady weight
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eliibonzi's Weight History
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