Weigh In record (no journal entry) for 17 January 2019
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77 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1936 kcal
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Fat: 72.02g | Prot: 78.66g | Carbs: 188.99g.
Breakfast: Milchkaffee, Latte Macchiato, Bärenmarke Die Alpenfrische Schlagsahne. Lunch: Kürbis Gemüsestrudel. Dinner: Heinz Curry Gewürz Ketchup, Aperol Spritz, Schinkennudeln. Snacks/Other: Almdudler Almdudler Zuckerfrei, Äpfel. more...
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2948 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Desk Work - 8 hours. more...
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Losing 5.6 kg a Week
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Schlumpfine_'s Weight History
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