Weigh In record (no journal entry) for 18 January 2019
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1818 kcal
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Fat: 71.21g | Prot: 82.62g | Carbs: 155.23g.
Breakfast: Bärenmarke Die Alpenfrische Schlagsahne, Latte Macchiato, Milchkaffee. Lunch: Lachssemmel. Dinner: Rote Paprika, Tomaten, Lachsburger, Aperol Spritz. Snacks/Other: Corny Erdnuss Süß & Salzig, Almdudler Almdudler Zuckerfrei, Äpfel. more...
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2681 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Schlumpfine_'s Weight History
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