Weigh In record (no journal entry) for 18 January 2019
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2077 kcal
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Fat: 51.00g | Prot: 130.37g | Carbs: 188.44g.
Breakfast: Fage Yogurt Greco Total 0%, Tè (Infuso), Prozis Whey 100 Proeffect Classic Strawberry, Don Jerez Ginseng e Caffè, Semola Integrale Rimacinata a Pietra, Albume d'uovo Pastorizzato. Lunch: Prozis Zero Pudding Cioccolato, Pedon Mais e Quinoa, Galbani Gorgonzola Dolcelatte. Dinner: Dolceria Alba Spa Tiramisù con Savoiardo, Cotechino, Lenticchie. Snacks/Other: Milk Protein Bevanda al Latte. more...
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Losing 0.7 kg a Week
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