Weigh In record (no journal entry) for 18 January 2019
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2947 kcal
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Fat: 71.78g | Prot: 269.17g | Carbs: 286.47g.
Breakfast: Weizenbrötchen, Brotland Kürbiskernbrot, Weizenbrötchen, Dedicated Fusion pro Choco-Tella, Bubi Quark, Bio Primo Macs Pulver, Rosinen, Alesto Kalifornische Pflaumen, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Gut & Günstig Hänchen Brustfilet, Kürbis, Süßkartoffel. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Bon-Ri Milch Reis, Stockmeyer Krakauer, Erdbeerkuchen, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Choco Edition Edel- Zartbitter Schokolade, Alpro Soya Joghurt Natur Ungesüßt. more...
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2389 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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dirkmeister83's Weight History
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