Weigh In record (no journal entry) for 18 January 2019
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1232 kcal
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Fat: 45.77g | Prot: 53.56g | Carbs: 155.26g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Avokado, Haşlanmış Yumurta. Lunch: Koska Üzüm Pekmezi, Eti Lifalif Yulaf Ezmesi, Brokoli, Yoğurt, Turp. Dinner: Etli İnce Hamurlu Pizza. Snacks/Other: Tarçın, Salep, Tam Yağlı Süt, Tarçın. more...
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Gaining 0.4 kg a Week
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Aynurciloglu's Weight History
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