Weigh In record (no journal entry) for 19 January 2019
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92.5 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2112 kcal
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Fat: 96.56g | Prot: 91.81g | Carbs: 214.85g.
Breakfast: Brioche al Cioccolato, Cappuccino. Lunch: New Yorkers Chocolate Cookies, Risotto con Asparagi. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella Light, PanBauletto Integrale, Delizie del Sole Paté di Olive Taggiasche, Rigamonti Bresaola della Valtellina. more...
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2674 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Paolo1979's Weight History
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