Weigh In record (no journal entry) for 19 January 2019
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3840 kcal
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Fat: 122.10g | Prot: 291.14g | Carbs: 389.03g.
Breakfast: Gletscherkrone Porridge Hafermahlzeit Klassisch, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver. Lunch: Burger King King Pommes (Klein), Burger King Chilli Cheese Nuggets (6), Burger King King Nuggets (6), Burger King Long Chicken BKS, Burger King King Fusion Oreo, Burger King King Pommes (Mittel), Burger King Big King. Dinner: Aldi Nord Skyr, Aldi Nord Skyr. Snacks/Other: Aldi Mini Apfelkissen, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, Bon-Ri Milch Reis. more...
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3270 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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