Weigh In record (no journal entry) for 20 January 2019
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2150 kcal
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Fat: 75.49g | Prot: 81.52g | Carbs: 277.73g.
Breakfast: Chiquita Babybanane, Layenberger Lowcarb Protein Riegel Mango-Orange, Rügenwalder Mühle Pommersche 100% Geflügel, Panifactum Low Carb Brot, Kaffee mit Milch. Lunch: Golden Delicious Äpfel, Schokoladenstückchen, Alpro Bio Kokosnuss, My Muesli Abenteuer Musli, Edeka Karottenscheiben, Reishunger Bio-Risotto mit Tomate-Basilikum. Dinner: Burger Landknäcke Sesam. Snacks/Other: Leichter Genuss Erdbeer Marmelade, Burger Das Landknäcke mit Milch, Banane, Power System Crunchy Bar Vanille. more...
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2333 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 2.8 kg a Week
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