Weigh In record (no journal entry) for 20 January 2019
|
78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1047 kcal
|
Fat: 49.08g | Prot: 31.21g | Carbs: 125.44g.
Lunch: Bananas, Apples, Kellogg's Chocos, Milk, Mustard Vegetable Oil, Butter (Salted), White Rice, Paneer, Boiled Egg. more...
|
|
2473 kcal
|
Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aparajeeta Dhuria's Weight History
|