Weigh In record (no journal entry) for 20 January 2019
|
67.9 kg
Lost so far: 6.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1443 kcal
|
Fat: 35.92g | Prot: 97.02g | Carbs: 182.57g.
Breakfast: Valsoia Latte di Soia Light, Semi di Chia, Fage Fruyo 0% Vaniglia. Lunch: Parmigiano (Grattugiato), Ananas, Orogel Verdurì Leggerezza. Dinner: De Cecco Passata di Pomodoro, Finocchio, Auchan Olio Extravergine di Oliva , Coop Preparato per Puré di Patate in Fiocchi, Deluxe Bistecche di Tonno a Pinne Gialle. Snacks/Other: Mulino Bianco Camilla, Decathlon Basic Whey Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexel17's Weight History
|