Weigh In record (no journal entry) for 20 January 2019
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70 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1130 kcal
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Fat: 72.38g | Prot: 43.68g | Carbs: 44.25g.
Breakfast: Ispanaklı Börek, Keskinoğlu Yumurta, Karper Üçgen Peynir, Espresso Coffee, Marmarabirlik Az Tuzlu Siyah Zeytin, Cherry Tomatoes, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Tahsildaroğlu Eski Kaşar. Dinner: Mixed Salad Greens, Buffa Burrata, Green Olives, Almonds, Budweiser Fıçı Bira. more...
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Gaining 4.2 kg a Week
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cihanulusoy's Weight History
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