Weigh In record (no journal entry) for 20 January 2019
|
63.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2444 kcal
|
Fat: 61.49g | Prot: 166.97g | Carbs: 298.37g.
Breakfast: Save Natural Old Fashioned Peanut Butter, Callebaut Finest Belgian Chocolate N* 811, Paneangeli Lievito Vanigliato per Dolci , Garofalo Farina W170, Uovo, Granarolo g+ Scremato, Myprotein Proteine Isolate di Soia, Zucchero Semolato, Gocciole Gocciole Extra Dark, Cappuccino con Latte Intero Accadì. Lunch: Olio Extra Vergine di Oliva, Tonno Rosso (Pesce). Dinner: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale , Rummo Mezze Penne Rigate. Snacks/Other: Fage Fruyo 0% Vaniglia, Carte d'Or Gelato alla Nocciola. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agostino082's Weight History
|