Weigh In record (no journal entry) for 20 January 2019
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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3265 kcal
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Fat: 35.99g | Prot: 385.93g | Carbs: 350.73g.
Breakfast: Body Attack Extreme Whey Deluxe Chocolate Cream, Bubi Quark, Aldi Nord Skyr, Bio Primo Macs Pulver, Peak Glucofast, Rosinen, Alesto Kalifornische Pflaumen, Aldi Nord Skyr, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Lunch: Mövenpick Birchermüsli, LAWA American Pancakes, Eiklar, Freiland Puten Puten Aufschnitt, Maisbrötchen, Roggenbrötchen, Vollkornbrötchen. Dinner: Scitec Nutrition 100% Whey Protein Professional, Bubi Quark. Snacks/Other: Ja! Schweine-Schnitzel, Rote Tomaten, Bon-Ri Milch Reis. more...
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3291 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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