Weigh In record (no journal entry) for 20 January 2019
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1125 kcal
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Fat: 56.09g | Prot: 62.93g | Carbs: 93.38g.
Breakfast: Sütaş Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Zeytin, Havuç, Omlet Yumurta veya Karışık Yumurta, Yeşil Biber, Pişmiş Yumurta Beyazı, Turp, Zeytinyağı. Lunch: Karışık Yeşil Salata, Doğalsan Siyez Bulguru. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Levrek, Tahin Helvası. Snacks/Other: Uno Elmalı Tart. more...
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Losing 1.8 kg a Week
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Aynurciloglu's Weight History
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