Weigh In record (no journal entry) for 20 January 2019
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1247 kcal
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Fat: 97.72g | Prot: 58.88g | Carbs: 27.28g.
Breakfast: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Horizon Organic Heavy Whipping Cream, Coffee, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Fried Egg. Dinner: Trader Joe's Baby Zucchini, Trader Giotto's Sweet Italian Pork Sausage, Red Sweet Pepper, Mature Onions, Yellow Sweet Peppers. Snacks/Other: Trader Joe's Sliced Smoked Gouda. more...
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2176 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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