Weigh In record (no journal entry) for 21 January 2019
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95.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2525 kcal
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Fat: 35.47g | Prot: 327.12g | Carbs: 218.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glucofast, Dattel, Alesto Kalifornische Pflaumen, Rosinen, Bio Primo Macs Pulver. Lunch: Baileys Coffee Dream Ice Cream, All Seasons Pfannengemüse Asiatische Art, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin. Dinner: ESN Designer Whey Protein - Vanilla, Aldi Nord Skyr. Snacks/Other: Müller Milch Reis Schoko, Eiklar, Aldi Nord Skyr, Bon-Ri Milch Reis. more...
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3435 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 56 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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dirkmeister83's Weight History
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