Weigh In record (no journal entry) for 21 January 2019
|
71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
2384 kcal
|
Fat: 84.82g | Prot: 100.74g | Carbs: 296.80g.
Breakfast: Wasa Knäckebrot Mjölk, Aldi Snack Paprika, Edeka Snackbox Pute & Mais, Antipasti, Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Nutricia Fortimel Compact, Landfein Schoko Dessert mit Sahne, My Muesli Bircher Müsli, Beavita Vanilla Chai. Snacks/Other: Plätzchen, Layenberger Protein Riegel Espresso-Nero, Chiquita Babybanane, Clementinen. more...
|
|
1764 kcal
|
Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|