Weigh In record (no journal entry) for 21 January 2019
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1981 kcal
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Fat: 96.34g | Prot: 206.74g | Carbs: 43.14g.
Breakfast: Meridian Smooth Peanut Butter, Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: WHY Biscotti Proteici, Panificio di Nicola Pane Low Carb, Gran Casale Grana Padano, Todis Bresaola (le Fette Pronte). Dinner: WHY Frollini Proteici, Orogel Contorno Leggerezza, Panificio di Nicola Pane Low Carb, Gran Biraghi Biraghini, Petto di Pollo, Carne. Snacks/Other: Meridian Smooth Peanut Butter, Olympus Yogurt Greco Naturale 0%, Carrefour Bio Noci Sgusciate. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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