Weigh In record (no journal entry) for 21 January 2019
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84.2 kg
Lost so far: 5.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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953 kcal
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Fat: 79.05g | Prot: 49.27g | Carbs: 21.01g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Dinner: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Egg White, Sir Kensington Avocado Oil Mayonnaise, Roland White Crab Meat. Snacks/Other: Kerrygold Pure Irish Butter, Duke's Hatch Green Chile Smoked Shorty Sausages, Blue Cheese, Olives, Mauk Family Farms wheat free crusts. more...
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2440 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Desk Work - 6 hours, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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