Weigh In record (no journal entry) for 22 January 2019
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2218 kcal
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Fat: 83.53g | Prot: 56.48g | Carbs: 310.06g.
Breakfast: Banane, Langnese Flotte Biene Wildblütenhonig, Lindt Lindor Kugel Rot, Alpro Mandeldrink - Ungesüßt, My Muesli Schlankerlebenmusli, Kaffee mit Milch. Dinner: My Muesli Superfruit Riegel, Banane, Layenberger Low Carb Protein Riegel Lemon-Mint, My Muesli Superfruit Riegel. Snacks/Other: Grabower Mandel-Plätzchen, Plätzchen, Favorina Butter-Mandel-Stollen, My Muesli Cranberry Pistazie Riegel, Banane, Rocka Nutrition BCAA DRINK (250ml). more...
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2330 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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