Weigh In record (no journal entry) for 22 January 2019
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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3002 kcal
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Fat: 21.20g | Prot: 360.04g | Carbs: 339.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Peak Glucofast, Bio Primo Macs Pulver, Rosinen, Alesto Kalifornische Pflaumen, Dattel. Lunch: Merry Marmelade Himbeere, Schinken (Extra mager), Aldi Nord Skyr, Mischkornbrot, Bösen Dinkel Vollkorn Brötchen, Roggenbrötchen, Eiklar. Dinner: Gut & Günstig Speise Quark Magerstufe, Aldi Nord Skyr. Snacks/Other: Müller Milch Reis Schoko, Dedicated Fusion pro Choco-Tella, Bon-Ri Milch Reis, Aldi Nord Skyr. more...
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3402 kcal
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Exercise:
Stairs (Climbing Stairs) - 56 minutes, Gym - 1 hour and 5 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dirkmeister83's Weight History
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