Weigh In record (no journal entry) for 22 January 2019
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2028 kcal
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Fat: 104.86g | Prot: 183.83g | Carbs: 62.74g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè, Meridian Smooth Peanut Butter. Lunch: WHY Biscotti Proteici, Panificio di Nicola Pane Low Carb, Pomodori Rossi, Santa Lucia Mozzarella Light. Dinner: Osella Robiola, Panificio di Nicola Pane Low Carb, WHY Grissini Proteici, Uovo, Orogel Virtù di Zuppa Leggerezza, Albume d'uovo, Gran Biraghi Biraghini. Snacks/Other: Olympus Yogurt Greco Naturale 0%, WHY Frollini Proteici, Re Salmone Salmone Affumicato, Meridian Crunchy Peanut Butter. more...
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Losing 7.7 kg a Week
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Emiliano Ferrari's Weight History
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