Weigh In record (no journal entry) for 22 January 2019
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84.1 kg
Lost so far: 5.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1535 kcal
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Fat: 129.97g | Prot: 61.11g | Carbs: 38.23g.
Breakfast: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Coffee, Kerrygold Pure Irish Butter. Lunch: Yellow Sweet Peppers, Mature Onions, Red Sweet Pepper, Trader Giotto's Sweet Italian Pork Sausage. Dinner: Fresh Gourmet Sliced Almonds Toasted, Spice World Shallots, Olive Oil, Brussels Sprouts, Kroger Beef Short Ribs. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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2602 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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