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I had great results for only day 2 of being back on track. That is encouraging. I'm currently on hour 16 of intermittent fasting. And I will break fast in an hour here because that is when it works best in my schedule.
At that time I will have two egg muffins. Two of my egg muffins equate 1.5 eggs, lots of veggies, and together 2TBSP of cheese.
Then for snack I'll have 3 canned oysters in water (I need oysters to get my selenium which I'm deficient in).
Then for a late lunch I'll have left over borscht that I had last night for dinner.
I will have a small snack at Bible Study tonight, but I will keep it small if the person assigned brings something unhealthy. It is at my house so there is always the option of just having raw veggies instead. But as I said yesterday, part of my goal is to plan my weekly indulgences and Bible Study snack and my son's birthday cupcake this coming Sunday are my two indulgences this week.
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102.4 kg
Lost so far: 3.3 kg.
Still to go: 38.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2019:
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1547 kcal
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Fat: 120.15g | Prot: 72.23g | Carbs: 51.08g.
Breakfast: Egg Muffins. Lunch: Whipping Cream, Beet Soup (Borscht). Dinner: Olive Oil, Fresh Lemon Juice, Calavo Avocado, Baby Spinach, Kirkland Signature Smoked Salmon. Snacks/Other: Cherry Tomatoes, Baby Carrots, Raw Vegetable, Celery, Great Value Pepper Jack Cheese, Bananas. more...
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Losing 5.1 kg a Week
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 Comments
Draglist, Thank you for the reminder. I usually grocery shop at Walmart and ours doesn't have Brazil nuts. I know that 1 nut a day gives you the daily recommended level so that would be my ideal food. However, Oysters also provide some other nutrients I need, so my long term plan is to find Brazil nuts in my home town and then rotate between 3 oysters a day and 1 Brazil nut to help me reach my nutritional requirements.
22 Jan 19 by member: 1982nodak
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1982nodak's Weight History
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