Weigh In record (no journal entry) for 23 January 2019
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2054 kcal
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Fat: 58.97g | Prot: 145.24g | Carbs: 234.38g.
Breakfast: Anderson Whey Protein Isolate, Solidal Coop Zucchero di Canna Integrale, Conad Fette Biscottate Integrali (8g), Caffè (dalla Moca), Vitawell Multivitaminico, Selezione Più Composta di Frutti di Bosco, Conad Latte Parzialmente Scremato. Lunch: Frittata di Uova, Coop Tramezzini Prosciutto Cotto, Beretta Tramezzino Tonno Pomodoro E Olive. Dinner: Gustato Polpa Finissima, Prima Voglia Bieta Erbetta, Conad Fracosta, Fiorile Riso Basmati. Snacks/Other: Anderson Whey Protein Isolate, Mele Golden Delicious, Myprotein BCAA, Mele Golden Delicious. more...
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1222 kcal
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Exercise:
Abdominal (Sit Ups) - 54 minutes, Apple Health - 23 hours and 6 minutes. more...
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Losing 0.7 kg a Week
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aliantedaniele's Weight History
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