Weigh In record (no journal entry) for 23 January 2019
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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508 kcal
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Fat: 12.33g | Prot: 16.36g | Carbs: 87.43g.
Breakfast: Tea with Milk, Daliya, Sweet Potato (without Salt, Baked in Skin, Cooked), Almonds, Ginger Tea, Honey, Mint Tea. Lunch: Mixed Salad Greens, Chickpea Curry, Chapati. more...
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Losing 0.6 kg a Week
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balliarora's Weight History
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