Weigh In record (no journal entry) for 23 January 2019
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70.4 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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996 kcal
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Fat: 45.42g | Prot: 55.10g | Carbs: 23.50g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Izgara Tavuk, Mercimek Çorbası, Sütaş Ayran. Dinner: Singleton Whiskey. more...
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steady weight
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cihanulusoy's Weight History
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