Weigh In record (no journal entry) for 23 January 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1547 kcal
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Fat: 74.87g | Prot: 167.15g | Carbs: 28.70g.
Breakfast: Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: Todis Bresaola (le Fette Pronte), Gran Casale Grana Padano, WHY Biscotti Proteici. Dinner: WHY Grissini Proteici, Auchan Zucchine a Disco, Orata. Snacks/Other: WHY Biscotti Proteici, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Bontà della Natura Nocciole. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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