Weigh In record (no journal entry) for 23 January 2019
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84.0 kg
Lost so far: 5.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1614 kcal
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Fat: 115.12g | Prot: 107.40g | Carbs: 33.35g.
Breakfast: HighKey Foods mighty cheese crunch (cheddar w/bacon), Coffee. Lunch: Valu Time Italian Dressing, Lettuce Salad with Tomato, Baked or Fried Coated Chicken Breast Skinless. Dinner: Crab Cake, Tuna Sashimi, Hooters Raw Oysters (Dozen), Pork Belly. Snacks/Other: Blue Diamond Gourmet black truffle Almonds, Baked or Fried Coated Chicken Breast Skinless. more...
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2509 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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