Weigh In record (no journal entry) for 23 January 2019
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70.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1775 kcal
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Fat: 64.91g | Prot: 53.57g | Carbs: 242.02g.
Breakfast: My Muesli Superfruit Riegel, Mon Café Schokobrötchen, Kaffee mit Milch, Iglo Gemüse-Reis Pyramiden Mediterran, Gut & Günstig Fischstäbchen. Lunch: TiP Schweineschnitzel Paniert & Gebraten, Lidl Pommes Frites. Dinner: Nektarinen, Chiquita Banane. Snacks/Other: Clementinen, Franziskaner Weißbier Alkoholfrei, Plätzchen, Favorina Butter-Mandel-Stollen, My Muesli Superfruit Riegel. more...
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1731 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 7 kg a Week
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