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I'm still dropping, and my portions and calories intake is a big part of it. Yay!!!
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117.0 kg
Lost so far: 89.7 kg.
Still to go: 117.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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703 kcal
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Fat: 50.36g | Prot: 45.34g | Carbs: 16.49g.
Lunch: Armour Vienna Sausage, Brim's Fried Pork Rinds. Dinner: Piccadilly Buttered Steamed Cabbage, Broiled or Baked Pork Chop. Snacks/Other: Equaline Fiber Supplement Powder, Tap Water, Midnight Beauty Black Seedless Grapes, Chocolate Peanut Butter Fat Bomb. more...
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3711 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.2 kg a Week
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Retta Smith's Weight History
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