Weigh In record (no journal entry) for 24 January 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1529 kcal
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Fat: 58.03g | Prot: 88.52g | Carbs: 151.93g.
Breakfast: Bärenmarke Die Alpenfrische Schlagsahne, Latte Macchiato, Milchkaffee. Lunch: Almare Garnelen mit Dip, Dr. Karg Käse & Kürbiskern. Dinner: Fisch-Frikase mit Kartoffelpüree. Snacks/Other: Lidl Mango, Äpfel. more...
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2760 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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Losing 4.2 kg a Week
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Schlumpfine_'s Weight History
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