Weigh In record (no journal entry) for 24 January 2019
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1555 kcal
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Fat: 112.24g | Prot: 79.64g | Carbs: 66.85g.
Breakfast: Kerrygold Pure Irish Butter, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Coffee. Lunch: Denny's Fresh Sautéed Zucchini & Squash, Trader Joe's Masala Simmer Sauce, Chicken Meat (Stewing). Dinner: Italian Bread, Butter, Goats Cheese (Soft), Spinach, Bobby Chez Crab Cake, Shiitake Mushrooms (with Salt, Cooked), Arugula Lettuce, Wegmans Chilean Sea Bass. Snacks/Other: Green Tea. more...
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Losing 0.6 kg a Week
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