Weigh In record (no journal entry) for 25 January 2019
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1665 kcal
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Fat: 95.61g | Prot: 84.53g | Carbs: 118.80g.
Breakfast: Milchkaffee, Latte Macchiato, Bärenmarke Die Alpenfrische Schlagsahne. Lunch: Dr. Karg Käse & Kürbiskern, Gemischte Blattsalate, Kühne Balsamicoessig, Meine Metzgerei Leberkäse, Gekochtes Ei. Dinner: Chiquita Banane. more...
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3334 kcal
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Exercise:
Pilates - 30 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 50 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Schlumpfine_'s Weight History
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