Weigh In record (no journal entry) for 25 January 2019
|
71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1956 kcal
|
Fat: 93.12g | Prot: 204.30g | Carbs: 52.45g.
Breakfast: Ciao Carb Protobrio, Twinings Thè, Olympus Yogurt Greco Naturale 0%. Lunch: WHY Biscotti Proteici, Santa Lucia Mozzarella Light, Pomodori Rossi, Panificio di Nicola Pane Low Carb. Dinner: Gran Biraghi Biraghini, Bonduelle Mix Rucoloso, Panificio di Nicola Pane Low Carb, Albume d'uovo, Uovo. Snacks/Other: WHY Biscotti Proteici, Bontà della Natura Nocciole, Olympus Yogurt Greco Naturale 0%, Colle Maggio Grana Padano Grattugiato, The Icelander Salmone Norvegese Affumicato. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|